In honor of February being American Heart Month, our chiropractors near Pequannock, NJ are excited to help raise awareness about heart disease and the importance of living a healthy, active lifestyle. Did you know that heart disease is the leading cause of death in the United States? CHD, or coronary heart disease, occurs when a waxy substance called plaque builds up inside of your coronary arteries. This process occurs over many years and can cause the narrowing of coronary arteries. This reduces the amount of blood flow of oxygen-rich blood to the heart. With progression, CHD can lead to heart failure.
Implement these heart-healthy tips into your diet to make sure you keep your heart healthy all year!
Eat a Well-Balanced Diet
What you put into your body has a huge impact on your heart health. It’s tempting to stay away from fats, but in reality, fatty foods are important in our diets. Read food labels to see what type of fat is in the food that you are consuming, and make sure to avoid trans fats as much as possible. Both saturated and polyunsaturated fats are healthy for you! Natural peanut butter, avocados and nuts are all healthy fats to include in your diet.
Sleep, Sleep, Sleep
Something as simple as sleep can have a big impact on your health. If you don’t get enough sleep, you may be at an increased risk for cardiovascular disease. Make sure to sleep for 6-8 hours per night, as too little sleep can cause disruptions in underlying health conditions like blood pressure and inflammation.
Avoid Secondhand Smoke
Your risk of developing heart disease is roughly 30 percent higher if you are exposed to secondhand smoke. This is due to a buildup of plaque in the arteries. Make sure you stay away from smokers in public!
Put your health first this year. Contact our chiropractors near Pequannock, NJ with more questions or concerns!