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Simple Ways to Improve Your Back Health

With a new year and a fresh slate upon us, now is a great time to start building small habits that will have a big impact on your overall health. Your back is a part of your body that greatly impacts how you go about day-to-day motions. Unfortunately, nearly 80 percent of Americans will suffer from a back problem during their lifetime. Causes include strenuous activity or bending in an unfamiliar way only to strain your back. 

If you are currently suffering from back pain, here are some ways to find relief from our Wayne, NJ chiropractor. 

Limit Bed Rest

You may be tempted to lay in bed and rest if you are suffering from back pain. However, try to avoid resting for more than three days. Any more time in bed may result in a harder time completing daily tasks than those who push through the discomfort and stay active. 


The only workout you will regret is the one you don’t complete. Exercising is a great way to help improve your back pain. Even a simple exercise like walking can help pull you from a sitting posture and put your body in its natural position. Don’t overdo it, however, and stay away from more strenuous activities like gardening. 

Improve Flexibility

Another cause of back pain is tension and tightness. Increasing your flexibility is a great way to ensure every part of your body is carrying an equal load of weight. 

Beyond the above recommendations, there are plenty of other ways to improve your back health. Visit our Wayne, NJ chiropractor to get started!

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